Hair loss vitamins, Vitamin D Deficiency11 June 2012
Today a great number of things can cause hair loss. Men, women and even kids all over the world suffer from this unpleasant problem. They are ready to take various medicines or even to apply to the surgical procedures just to keep their hair safe. But are there any natural ways stopping hair thinning and falling? Fortunately, there are! Depending on each particular case, there exists a lot of preventing hair loss vitamins.
In the majority of cases hair shedding is related to stress or hormonal disorders. Thankfully, this type of hair loss is usually a temporary phenomenon and it may be cured by natural methods. Often the main reason of hair loss in men and women appears to be a simple vitamin deficiency. With today’s unhealthy diet and improper lifestyles, lots of people fail to understand that right nutrition is vital to their health. Just as our body needs vitamins for keeping proper functioning, our hair also must receive necessary vitamins that prevent hair loss and correspond to its healthy growth.
Vitamins for hair loss in women
Usually female hair loss appears as general thinning of all hair as opposed to the men’s bald spots or receding hairline. A lot of women notice excessive hair loss during pregnancy and several months after having a baby. Such type of hair loss is often marked by hair vitamin deficiency. While many drugs may have unpredictable effect on women’s health, doctors hesitate to prescribe them. What is more desirable here – special preventing hair loss vitamins.
Adding vitamins to the usual nutrition helps to grow and strengthen hair by improving blood circulation, adjusting hormonal system (after pregnancy, for example) and reducing the stress factor. Nowadays each woman can choose the best vitamins for hair loss effective in each particular case. For example, vitamin A is beneficial not only for good hair growth but also for the healthy maintenance of the head skin. Vitamin D deficiency may be rather harmful for women and it may also cause intensive hair falling. That is why taking additional vitamin D stops hair loss for a lot of women of different age. But anyway it is necessary to remember that before starting to take hair loss vitamins, every woman need to check with her doctor so as to avoid possible adverse effects on health in general.
Vitamins preventing hair loss in men
In most cases male hair loss is genetically determined, other words, passed on from parents. It usually starts in men aged 20 and follows typical pattern. At first, a receding hairline appears, then the hair on top also begins to thin. It is naturally caused by high sensitivity to male sex hormones, androgens, in certain parts of the scalp. But before starting to look through a number of existing medical and surgical methods stopping male alopecia, it will be more useful to get into the reason of hair shedding.
At early phases of male alopecia or simply male hair loss, there may be no need to apply to radical methods of treatment. Often the reason of hair loss in men is simply vitamin D deficiency in the male organism. Vitamin D is known to reduce hair falling by means of stimulating the hair follicles and cells that form the hair shaft. It can be both massaged in the hair shaft as well as taken internally. In each case, modern men are free to choose the best preventing hair loss vitamins suitable particularly to everyone.
In conclusion, we have to say that fortunately nowadays exist a huge variety of natural methods, such as preventing hair loss vitamins, helping to avoid hair shedding both in men and women. But still you should keep in mind that it usually takes several months or so before the hair starts to absorb vitamins to get into the system. Don’t hesitate! Take the hair loss problem under your own control.