Symptoms of Vitamin D Deficiency Hair Loss

Symptoms of Vitamin D Deficiency

26 August 2012

Our body needs vitamin D for many reasons. It digests food which contains calcium and phosphorus; helps to format strong bones. Vitamin D is also important for hormonal regulation, prevention of inflammation and optimal functioning of the nervous and immune systems.

So you can see the importance of vitamin D for our organism.  But unfortunately there are cases when we lack this vitamin. It happens because of shortage of the sun exposure due to work in the room, use of sunscreen and avoiding sun exposure to prevent skin cancer. It’s a great problem for people who live in places with long winter, so absence of sunlight does not allow skin to produce vitamin D.

Deficiency of vitamin D can also be caused by inadequate intake of food such as liver, eggs, fatty fish, fortified milk and dairy products. One of other reasons hair loss in woman and man is also age, as the kidneys become unable to convert vitamin D to its active form, which can be used by the body.

What are the symptoms of vitamin D deficiency?

Symptoms of vitamin D may vary depending on individual sensitivity and the degree of human deficiency. Sometimes you cannot see this problem at first, which can declare serious complications in the end.

We can mention the following symptoms of vitamin D deficiency:

  • weakness
  • stunted children’s growth
  • pain in the joints
  • the delay in the formation of teeth
  • deformation of the teeth
  • muscle cramps
  • deformity of the spine and other bone deformation
  • stoop
  • weight loss

Luckily this deficiency can be cured. You should eat proper food and stay in the sun. Of course, you must act in order to avoid all possible reasons of appearance of vitamin D deficiency which have been mentioned above.

We know that this problem can happen both with women and men, in spite of age. Vitamin D deficiency in women seems to be a burning topic nowadays, as there are some symptoms that can be referred only to females. If you observe some of them, you should act at once.

What are the symptoms of vitamin D deficiency in women?

  •  Depression: it can happen during winter as we do not get enough sunlight.
  • Hair loss: lack of vitamin D causes the hair to fall out because of damaged follicles.
  • Osteoporosis: woman’s body loses capacity to produce vitamin D that lowers the level of calcium. It increases the possibility of osteoporosis, especially at the post-menopausal stage.
  • Cancer: vitamin D can protect the organism from breast and colorectal cancer.
  • Weight problems: women with a low level of vitamin D usually have inclination to corpulence.

You must remember about the importance of different vitamins, especially of vitamin D for your health. Watch what you eat and what way of life you lead.


13 September 2012

Hair Transplant Procedure – Firm Step to the Great Changes

While each women magazine is trying to solve the problem of excess weight, among men the problem of hairloss becomes more and more actual. Fortunately, there are many technologies and medicines,
10 July 2012

Castor Oil and Dry Hair

Dry hair can be a challenge to care for. Castor oil provides many benefits for hair. Using it for your dry hair may seal in moisture, making it healthy, soft and less susceptible to breakage, reports

Comments are closed.

Hair loss

6 February 2013 Cure for hair loss
The hair loss leading to partial or complete baldness is one of the most common problems of our society. Most of the people need help as they are
23 November 2012 Baldness Solutions to End the Hair-raising Story of Hair Loss
Hair provides personality to the human body. Hair loss, specifically due to pattern baldness is a very serious issue in any male / female. Pattern
22 November 2012 Biotin and Hair Loss
Generally, hair falls are normal and in your day to day activity such as combing, bathing and rolling in the bed you do lose some hairs. However, if
21 November 2012 Understanding the Evolution of Hair Transplantation
The usual hair transplantation method is to remove the donor hair from its follicular root and have it closely examined and dissected under the aid
24 October 2012 5 Powerful Anti-Psoriasis in Hair Weapons
Psoriasis in hair is an unpleasant illness that could have spoiled even the beauty of Rapunzel. How to get rid of these dreadful flakes and get a

Product Picks

9 February 2013 Best Hair Products for Curly Hair
Women today love experimenting with innovative hairstyles, thanks to their favourite celebrities and millions of advertisements flooding their
3 February 2013 Reduce Hair loss using Propecia : tips for man
The Propecia is a well known medication which deal with male hair loss. The Propecia helps those men who are suffering from male pattern hair loss.
3 February 2013 Propecia against hair loss problem
Every person face of hair loss problems. There are various types of hair loss   problems access one of these are Male pattern hair loss which a
27 November 2012 Best Male Hair Loss Products
The ageing process brings the discomfort of joint pains and hair loss with it. If you are a male with more than 45 years of age, there may be good
23 November 2012 Identifying the best hair loss products
You can find bald people in almost every part of the world as well as your own locality. You don’t have to look at any further if you are also